E-learning: Prevention of musculoskeletal disorders in jobs involving visual display units (April 6, 2026)

In the following 1-hour e-learning course, you will learn best practices that will help you prevent musculoskeletal disorders caused by using visual display screens.

Enrolment

Sign up here. - How to register

Programme

• 1. Introduction
• 2. The equipment and the environment
• 3. How to sit properly
• 4. Portable devices
• 5. Stretching exercises
• 6. Mindfulness
• 7. Sedentary lifestyle
• 8. Conclusions
• 9. Assessment

Date and venue

• Online and self-study
• Registrations until April 1, 2026 at 11:59 p.m. or until the maximum capacity is reached (this will be indicated on the registration page).
• Accessible from April 6th to April 21st, 2026 inclusive.
• Estimated duration 1 hour.

Contact Details

• FREMAP Virtual Prevention Classroom.
• E-mail: aulavirtualprevencion@fremap.es.

Useful information on e-Learning

• The e-learning activities conducted by FREMAP are outreach activities within the framework of the General Social Security Preventive Activities Plan, submitted by FREMAP. They are aimed at our partner companies and their staff, as well as associated self-employed workers.

• To carry out this e-learning process, you must use the GOOGLE CHROME or MICROSOFT EDGE browsers

• For more information, please see the following document.

Organize

• FREMAP, Mutual Society no. 61 Collaborating with the Social Security Institute

© Copyright 2026 FREMAP. All rights reserved.