E-learning: Emotional management to promote mental health (20 April 2026)

By completing this e-learning course, after showing you how to distinguish emotions, thoughts and behaviours, you will be able to access a series of useful tools to deal with fear, anger and sadness.

Enrolment

Sign up here. - How to register

Programme

• 1. Introduction to emotional management to promote mental health
• 2. Emotions
• 3. Some basic psychology and mental health concepts
• 4. Emotional stories
  • 4.1. Maria and fear
  • 4.2. Raúl and anger
  • 4.3. Juan and sadness
• 5. Toolbox for managing emotions

Date and venue

• Online and self-study
• Registration until 15 April 2026 at 11:59 p.m., or until the maximum capacity is reached (indicated on the registration page).
• Accessible from 20 April to 5 May 2026, inclusive.
• Estimated duration 2 hours.

Contact Details

• FREMAP Virtual Prevention Classroom.
• E-mail: aulavirtualprevencion@fremap.es.

Useful information on e-Learning

• The e-learning activities conducted by FREMAP are outreach activities within the framework of the General Social Security Preventive Activities Plan, submitted by FREMAP. They are aimed at our partner companies and their staff, as well as associated self-employed workers.

• To carry out this e-learning process, you must use the GOOGLE CHROME or MICROSOFT EDGE browsers

• For more information, please see the following document.

Organize

• FREMAP, Mutual Society no. 61 Collaborating with the Social Security Institute

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