E-learning: Emotional management to promote mental health care (November 16, 2026)

By completing this e-learning course, after showing you how to distinguish emotions, thoughts and behaviors, you will be able to access a series of useful tools to deal with fear, anger and sadness.

Enrolment

Sign up here. - How to register

Programme

• 1. Introduction to emotional management to promote mental health care
• 2. Emotions
• 3. Some basic concepts in psychology and mental health
• 4. Emotional stories
  • 4.1. Maria and fear
  • 4.2. Raúl and the anger
  • 4.3. Juan and sadness
• 5. Emotional management toolbox

Date and venue

• Online and self-study
• Registrations until November 10, 2026 at 23:59 hours or until the maximum capacity is reached (it will be indicated on the registration page).
• Accessible from November 16th to December 1st, 2026 inclusive.
• Estimated duration 2 hours.

Contact Details

• FREMAP Virtual Prevention Classroom.
• E-mail: aulavirtualprevencion@fremap.es.

Useful information on e-Learning

• The e-learning activities conducted by FREMAP are outreach activities within the framework of the General Social Security Preventive Activities Plan, submitted by FREMAP. They are aimed at our partner companies and their staff, as well as associated self-employed workers.

• To carry out this e-learning process, you must use the GOOGLE CHROME or MICROSOFT EDGE browsers

• For more information, please see the following document.

Organize

• FREMAP, Mutual Society no. 61 Collaborating with the Social Security Institute

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